Alexis Charles

Alexis Charles is an educator, consultant, mindfulness practitioner, and learning & development leader with experience in higher ed, nonprofits, and tech. She's a neurospicy Black woman living in Manhattan, where she enjoys spending time with her dog and partner. Alexis holds a PhD from Stanford University, an MA from Columbia University, and a BA from the University of Southern California

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The 5 questions that helped me drink less and live better

Last year, when friends asked me to do Dry January with them, I refused. No…